The holiday season is just around the corner! If you want to survive it without staring at the mirror in horror when it’s done, then heed these five mindful habits when going to parties and even when you’re hosting one right in your very own space at Lentor Gardens Residences.
Balance Out With Fruits and Vegs
The best counter to fatty and rich foods are the ones nature made. If possible, you should adopt a 50-50 approach, where you get a healthy portion for each unhealthy portion you put on your plate. Your body will thank you for it, and they serve as palate cleansers as well.
Stop When You’re Full
There’s no easy way to say it- stop putting food in your mouth when your brain says so! The trick is to sense and pause when you’re feeling pleasantly satisfied. Going beyond that, and you’ll be stuffed. It’s worth noting that you should feel good about what you eat instead of stuffing your mouth until you can’t eat another bite.
Try the ‘3 Favorites’ Rule
The ‘3 favorites’ rule states that you should only pick the top three foods you actually want to try or eat. You can take a sample and see if you like it and get more. A good tip to follow is three special foods that you only see during the season.
Use All Five Senses
Take a moment and appreciate the food you’re eating. You can look at the food’s texture, inhale the aroma, touch to feel the temperature, then listen as you put it in your mouth for the first bite. Then focus on the flavors and find satisfaction in their uniqueness.
Drink Plenty of Hydrating Liquids
With all the drink options in a spread, it’s easy to forget water. You’ll still need it for digestion and as a system balancer.
