Dreniq NewsDreniq News
  • News
  • Technology
  • Business
  • Entertainment
  • Science / Health
Facebook Twitter Instagram
  • Contact Us
  • About Us
  • Privacy Policy
Facebook Twitter Instagram
Dreniq NewsDreniq News
Subscribe
  • News
  • Technology
  • Business
  • Entertainment
  • Science / Health
Dreniq NewsDreniq News
Home » News » Science / Health » What You Need to Know About Supplements
Science / Health

What You Need to Know About Supplements

Angela McCainBy Angela McCainJuly 3, 20223 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
What You Need to Know About Supplements
Share
Facebook Twitter LinkedIn Pinterest Email

As a nutritionist, you know that eating a balanced diet is crucial to staying healthy. But what you eat can be challenging in today’s busy world. Supplements are the answer if you don’t have time to cook wholesome meals or find it challenging to get the nutrients your body needs from food alone. Supplements are a great way to fill in any nutritional gaps and boost your intake of essential vitamins and minerals. 

Here is a Detailed Guide on Everything you Need to know about them:

What is a Supplement?

A supplement is a product (typically in pill or liquid form) that provides nutrients your body might not be able to get from food alone. Supplements are not intended to replace a healthy diet but to help you meet your nutritional needs. 

Generally, there are three supplements: First, your body needs vitamins and minerals in small quantities to function properly. Next are the amino acids, the building blocks of proteins that help your body grow, rebuild, and heal naturally. Finally, herbs and botanicals can provide benefits not found in vitamins and minerals, such as managing stress, reducing inflammation, and improving sleep.

Understanding the Basics of Supplements

Vitamin D: Vitamin D is a key nutrient for optimal health. It helps maintain strong bones and muscles, aids immune function, and even affects mood and brain health. While most people get enough vitamin D through sun exposure, it’s very important to take a supplement year-round if you don’t get enough sun exposure or live in a climate where the sun isn’t available or safe. 

Calcium: You can find calcium naturally in foods like dairy, spinach, collard greens, and broccoli, but you’ll need to take a supplement if you don’t get enough calcium from your diet.

Omega-3 fatty acids: Omega-3s are essential, so your body can’t produce them naturally. While foods like fish, walnuts, flaxseeds, and chia seeds are good sources of omega-3 fatty acids.

Finding the Right Supplement for You

When you’re ready to choose a supplement, consider what you’d like to achieve. For example, taking a supplement that includes vitamin D and calcium makes sense if you want stronger bones. 

Look for the key ingredients listed on the nutritional label. – Amount per serving: The first thing to look for on the label is the amount per serving. This ensures the correct dosage. The wrong dose can lead to a sub-par result or even cause you harm. – Recommended daily allowance: The next thing to look for is the recommended daily allowance (RDA) for this particular nutrient. 

The Importance of Vitamins and Minerals

 A recent study found that around 40% of Americans don’t get enough nutrients in their diet. That’s why so many people turn to supplements—to meet their nutritional needs. Eating a healthy, balanced diet will likely get the vitamins and minerals you need. But many people don’t eat a balanced diet every day.  

When you’re ready to choose a supplement, check this website and decide what you’d like to achieve. Once you’ve decided, it’s important to ensure the dosage is correct and the recommended daily amount is listed on the label. Taking vitamins and minerals as supplements gives you all the benefits of healthy eating with no effort.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous Article6 Benefits of Paper Slitter Rewinder You Should Know About
Next Article Top SEO Agency in the Kingdom of Saudi Arabia
Angela McCain

Angela is a senior editor at Dreniq News. She has written for many famous news agencies.

Related Posts

3 Top Reasons Why Dry Needling is a Good Idea

August 30, 2025

Why Online CPR Certification in Canada is a Lifesaving Investment

August 26, 2025

Beyond the Books: Mental Wellness Activities for Students

August 23, 2025
Follow Us
  • Facebook
  • Twitter
  • Instagram
  • YouTube
Google News
Lastest Articles
3 Top Reasons Why Dry Needling is a Good Idea
August 30, 2025
From Dull to Radiant: How SHEERGEN Transforms Your Skin Naturally
August 28, 2025
Why Online CPR Certification in Canada is a Lifesaving Investment
August 26, 2025
The Importance of Genuine Steris Parts in Healthcare Equipment Maintenance
August 26, 2025
Beyond the Books: Mental Wellness Activities for Students
August 23, 2025
Google Review Removal: An Overlooked but Critical Business Strategy
August 23, 2025
Understanding Student Loans: What is the Main Difference Between Deferment and Forbearance?
August 21, 2025
How to Secure the Best Payment Plan for Off Plan Properties in Dubai
August 21, 2025
Common Myths About Savings Accounts – Busted
August 18, 2025
Mulberry Health: A Compassionate Path to Wellness and Recovery
August 17, 2025
4 Fun and Exciting Mealtime Ideas for Dogs
August 10, 2025
Avoid Common Issues with High-Quality PVC DWV Fittings
August 5, 2025
Dreniq News
Facebook Twitter Instagram YouTube RSS
  • Contact Us
  • About Us
  • Privacy Policy
2025 © Dreniq

Type above and press Enter to search. Press Esc to cancel.