A good night’s sleep is as important as a good diet and a healthy workout regime. It helps in retaining your body fitness and your mind fresh and keeps you going energetically throughout the day. Science has proven that improper sleep hampers your health over a huge period of time; it negatively impacts your hormonal levels and brain functions and causes health issues as well.
There are a few recommendations you can practice to enhance your sleep and keep your body healthy as well.
Decrease blue light exposure before you go to sleep.
Blue light is emitted by all electronic devices like television, laptop, and smartphones, and it is extremely harmful to our eyes. It is recommended to reduce the usage of any electronic devices at least 30 minutes before you fall asleep. Blue light exposure provides your body the indication to stay awake as a result hampering your sleep cycle and also causing a plethora of health issues.
So, make sure you stop using any electronic devices or expose your eyes to blue light.
Avoid caffeine consumption late in the evening.
Caffeine is an excellent energy supplement; it keeps you energized, active, and focused as well. But if you consume it late in the evening, it will stimulate your nervous system and will not let your body relax on its own during the night. Caffeine can stay activated in your blood for 6 to 8 hours. So, make sure you don’t consume it anytime before your sleep. Instead, you can switch to herbal teas or calming teas as well.
Have a proper meal.
Try to avoid daily consumption of junk food as it affects your body and your sleep cycle in the long run. Oily and extremely heavy food, the dinner will energize your body unnecessarily. As a result, you will not get the sleep you need. So, make sure you are consuming simple and light food in your dinner, which comprises good carbohydrates, proteins, and a lot of nutrients as well. Other than that, you also have to take your meal preferable by 7 p.m. as eating late will naturally release HGH and melatonin, hampering your sleep.
Avoid day naps.
If you are sleeping at unusual times in the day, it is evident that you will not get your night’s sleep. Make sure you are in your most active state during the day and try to complete all your work and random tasks during the day so that you can relax in the evening and fall asleep during the night. Try to avoid naps after your lunch, as those are pretty dangerous in hampering your night’s sleep. You can watch a movie or do something during that time to avoid falling asleep.
Avoid drinking a lot of water just before you sleep.
Many people suggest that you take loads of fluids before your sleep but make sure you don’t do that just before you sleep. Drink water or your tea at least 1 hour to 30 minutes before you sleep. Because if you drink the water just before you sleep, you will get the urge to urinate in the middle of the night. This will hamper your sleep as you will have to wake up to nature’s call.
These are some of the impactful yet simple ways you can improve your sleep cycle. Follow www.pinetales.com to know more about sleep and lifestyle details.
Angela is a senior editor at Dreniq News. She has written for many famous news agencies.