A restful sleep is the best way to end your night and start the next day. However, not everybody experiences such slumber. At times, the reason for the nightly distress is an old, worn mattress. A quality mattress is designed to last roughly seven or eight years before it stops providing ample support. Thus, old mattresses can impact your sleep significantly. Riley’s Real wood Furniture understands the importance of a quality mattress and how a new one can improve your slumber, ensuring you enjoy a good night’s rest. Find the best mattresses to buy in the UK.
The old mattress can be why you experience sleepless nights as you toss and turn because of discomfort that stresses different points of the body. Eventually, you will not find any comfortable position to sleep in, which keeps you away through the night. Morning comes and finds you restless and your body aching. If that is the case, it is time to consider getting a new, quality mattress and changing your slumbers to an enjoyable, beneficial experience each night.
Allergies
Mattress can harbor different pests, especially dust mites that feed on dead skin cells shed when sleeping. Image how you facilitate the mites to thrive over the years, given that we spend nearly a third of our lives sleeping. The dust mites often go unnoticed, but people with certain allergies are perhaps the ones who are sensitive to the presence of these tiny critters.
Dust mites can cause coughing, a running nose, excessive sneezing, sinus pressure, watery eyes, and itchiness. Asthmatic people have also complained of their conditioning worsening when they lay on old, dusty mattresses. Spreading allergen-proof bedding over the old mattress and washing them in hot water will be a temporary solution. The best move is to consider buying a new mattress.
Reduce Stress
A new mattress can be the answer you seek for feeling stressed during the day. The Journal of Chiropractic Medicine published a study in 2009 that focused on the impact a new mattress has on a person after replacing the old one. The findings suggested that an increase in quality, restful sleep correlates with reduced pain and lower stress levels.
Improve The Immune System
Not getting the recommended hours of sleep daily or experiencing poor-quality sleep or limited amounts can impact your immunity. The body’s immune system generates new cells and antibodies for combating infections and diseases when sleeping. Your body becomes more susceptible to developing health complications when your immune system does not get enough time to execute such an essential role because you are not sleeping enough.
Help Keep Your Weight In Check
Researchers have found sleep deprivation is associated with weight gain in some individuals. Leptin and ghrelin production reduces when the body does not get enough quality sleep. Leptin is a hormone that signals the brain when eating to inform you that you have had your full. Conversely, the ghrelin hormone signals the brain when you are hungry (it controls your appetite).