Coffee is a beloved beverage around the world. It’s delicious and super silky smooth, making it the right choice to start the day with. Unfortunately, the acidity causes heartburn and other stomach upsets.
Luckily, you can get low-acid coffee if you have digestive issues. This coffee is gaining popularity as many prefer dark roast coffee with a bitter taste.
If you enjoy drinking coffee, low acid coffee is the answer without worrying about gastrointestinal health issues. Again, low-acid coffee comes with numerous health benefits. Keep reading!
What is Low-Acid Coffee?
Do you think you can enjoy acidic coffee all day? No, most people experience stomach upset or heartburn. Unfortunately, heartburn can cause a lot of discomfort during the day. Some think ideal coffee needs to be strong, bold, and acidic.
The soil quality, type of coffee beans, altitude, and climate of the area where the coffee is grown will determine the acid level. Though coffee is naturally acidic, brewing and other roasting processes reduce acidity.
Low-acid coffee can be taken by anyone, regardless of their health condition. You can shop for reduced acid coffee from one of the online stores for your sensitive stomach.
Top Benefits of Low-Acid Coffee
Low-acid coffee can hit well early in the morning or in the evening. The health benefits are more than this; let’s discuss them in detail.
Relieves IBS
Bloating is not the only gastrointestinal health issue; it also causes irritable bowel syndrome. Taking drinks with excess acid can cause IBS (irritable bowel syndrome). But coffee can worsen the condition due to its high acidic level.
However, it is advisable to incorporate low-acid coffee to soothe your stomach. IBS is worse than bloating, so you can order a packet of low acid coffee from one of the online coffee stores.
Its Workout Friendly
If you love exercising or are an athlete, a cup of low-acid coffee can do you good. You don’t have to go for acidic, dark coffee to have stomach issues that can prevent you from working out. Low-acid coffee is good for athletes’ performance.
Manages Your Dental Health
Coffee with a low acid level has a lower HP level, which is good for dental health. Acid tends to erode the enamel when consumed daily. If you have sensitive teeth or have some dental health issues like tooth cavities or decay, it is advisable to opt for low-acid coffee. This reduces the chances of visiting a dentist.
Relieves Acid Reflux
You may love coffee, but coffee has acid, which worsens acidity reflux. Acid reflux is a stomach issue that comes with severe heartburn. Mostly, it’s triggered by caffeine in coffee, and this acidity worsens the condition.
However, don’t break your mood for coffee, as you can use low-acid coffee. With this, you will never experience any heartburn. It’s a drink that ensures a healthy relationship with your mug of coffee.
Less Bitterness
Acidic drinks are bitter- imagine the bitterness of citrus fruits, wine, and vinegar. The acidity in coffee makes this drink have a nasty taste. Low-acid coffee comes with sweet flavors, making you enjoy your sips.
Reduces Bloating
Bloating can never bring out the best of you as you undertake your daily activities. It’s painful and lethargic and brings out the downside of you. Bloating that is caused by acid can make your stomach swell. To avoid bloating issues, you need to switch to low-acid coffee and avoid dark roast coffee.
Prevents Teeth Discoloration
If you want to keep healthy white teeth, drinking low-acid coffee is the only option. Acidic beverages weaken the teeth’ enamel. When the enamel of your teeth is affected, the yellow layer beneath is exposed to the acid. Thus, your teeth will start discoloring, taking away the pearly whites.
How to Choose the Right Low-Acid Coffee
When shopping for low-acid coffee, there are a few things that you must put into consideration. They are;
Look For Shade-Grown Coffee
Long ago, coffee could grow naturally in the forest. The canopy could protect the coffee from direct sunlight. But the demand grew, which forced farmers to plant coffee beans using unsustainable methods.
Farmers opted for coffee plantations, not worrying about the direct sunlight. The coffee grows quickly due to the light, but the acidity increases, bringing out the bitter taste.
So, so less acidic coffee, opt for shade-grown ones. The limited direct sunlight makes the coffee grow slower but with more flavor and less acidity. Also, it is healthy to go for shade-growth coffee because they grow without pesticides.
Shade-grown coffee is the best option for a person with a sensitive stomach.
Go For Arabica or Espresso Coffee
The type of beans can determine the acidity level. Arabica and Espresso beans are known to have low acid compared to Robusta. So, choose 100% Arabic or Espresso for your quiet acid coffee. Primarily, they are prepared in small portions to avoid exposure to acidity issues.
Opt For Cold Brewing
Cold brew coffee has a low acidity level compared to hot brew coffee. So, consider brewing your coffee with cold brew bags or concentrates. The coffee acidity will be low because you won’t use high temperatures compared to traditional hot brewing.
Opt For A Darker Roast
Apart from the origin, the roasting process determines the acidity level. Roasting is the only way to work with the natural acidity level of coffee to achieve the desired flavor. To avoid stomach issues, take more time to roast the coffee. The reason is that the longer roasting process decreases the acidity level. But still, you can consider a medium roast, depending on your stomach sensitivity.
Conclusion
Due to the many health complications of acidic drinks, many people are going for low-acid coffee. The health benefits of low-acid coffee are overwhelming, making it a favorite drink in the United States.
This delicious drink is super smooth, keto-friendly, and rich in antioxidants. Again, it’s mycotoxin-free, making it a perfect hug in your cup.